Staying Keto: Homestyle Cornbread
The truth is the best part of Thanksgiving dinner is NOT the turkey, it’s the sides. Am I right? I always skip the turkey, or honey baked ham, and go...
PBH Blog
Best DIY Frozen Dog Treats
The summer heat can be unbearable at times here in Miami. Actually, all the time! The best way to combat the excruciating summer heat is by drinking/eating something cold and...
PBH Tribe Spotlight: Krista!
For this edition of our PBH Spotlight we’re very excited to share Krista’s story! Her journey has been one of various medical issues of which doctors struggled to fix. She...
Guide to dining out on a Keto/Paleo lifestyle
I know first hand how difficult it can be to try and eat out at restaurants while on a diet. Sitting at a table with friends, being brought fresh hot...
PBH Tribe Spotlight: Melanie!
We hope you guys enjoyed Kays PBH Spotlight last week! Not only are we going to be featuring inspiring stories from our very own community, but our PBH Spotlight is...
Our Sugar Alternatives
Since expanding our products to include more keto friendly options, I have received hundreds of questions regarding our sugar alternatives. Although some of these alternatives have some scary sounding names,...
PBH Tribe Spotlight: Kay!
We’ve come to discover that our very own PBH Tribe members have some of the most inspirational journeys. We love your stories, and would love the opportunity to share them...
Keto Diet: What is it?
Hey there! Welcome to the PBH blog! I love coming up with new ways to communicate with our customers, so here I’ll be giving you all the PBH happenings and...