PBH Blog

Gluten Free Recipes for Kids

Gluten Free Recipes for Kids

Nowadays, more and more families are making the switch to a gluten free lifestyle. As a growing amount of research finds that a gluten free diet can be very beneficial...

Read more →

Man in red sweater standing in front of blue wall excited

Signs That You're in Ketosis

Many people have found unprecedented success in hitting their health goals after taking on the keto diet. But what is the secret? Why is the keto diet so successful for...

Read more →

Red coffee mug with fudge cookies in heart plate

Paleo Valentines Gift Ideas

Valentine’s Day may seem like another over-commercialized holiday, made up by corporations to get Americans to spend more money. It is however, much more important than that. It is the...

Read more →

Hand holding chicken nugget

Keto Family Meal Ideas

The most challenging part about staying loyal to the keto diet is not starting, but keeping yourself on track. Holding yourself accountable is often difficult as the mind is strong...

Read more →

Table full of bread and wheel of cheese

Is PBH Gluten Free Safe?

Nowadays, the term 'gluten free' has become a common topic. Whether you are on the keto diet or the paleo diet, gluten free sounds like the way to go. You...

Read more →

Shopping carts

Easy Keto and Paleo Snacks

Beginning a keto diet can seem almost impossible. Always planning for your next meal and checking macros can quickly become tedious and exhausting. But what if it didn't have to?...

Read more →

Lady writing in her journal

How to Begin the Keto Diet

Many people scour the internet for hours-on-end looking for the ideal diet to aid in their transformation to becoming a healthier version of themselves. Considering we just started 2020 we...

Read more →

Woman measuring herself with a pink measuring tape

Keto For Weight Loss

I hope you enjoyed yourself just as much as I did over the holiday season. Family, friends and a whole lot of food! It’s almost impossible to not have gained...

Read more →