How to Start a Gluten Free and Dairy Free Diet
2020 is your year to get on track with a healthier diet and lifestyle! Most people start a new diet of sorts to help manage their weight and get to...
PBH Blog
Keto Family Meal Ideas
The most challenging part about staying loyal to the keto diet is not starting, but keeping yourself on track. Holding yourself accountable is often difficult as the mind is strong...
Is PBH Gluten Free Safe?
Nowadays, the term 'gluten free' has become a common topic. Whether you are on the keto diet or the paleo diet, gluten free sounds like the way to go. You...
Celebrating your Birthday on Keto
The most significant part of a birthday is not the presents, but the food. Year after year, I find myself looking forward to my birthday dinner more than any gifts....
Easy Keto and Paleo Snacks
Beginning a keto diet can seem almost impossible. Always planning for your next meal and checking macros can quickly become tedious and exhausting. But what if it didn't have to?...
How to Begin the Keto Diet
Many people scour the internet for hours-on-end looking for the ideal diet to aid in their transformation to becoming a healthier version of themselves. Considering we just started 2020 we...
Keto Breakfast That Will Satisfy You
It is no myth that breakfast is the most essential meal of the day. It is your first dose of fuel for the day, and any nutritionist will tell you...
Keto For Weight Loss
I hope you enjoyed yourself just as much as I did over the holiday season. Family, friends and a whole lot of food! It’s almost impossible to not have gained...
Keto Diet: How Many Carbs Can You Have?
When thinking of taking on a diet for the New Year many people are going to stumble across the increasingly popular keto diet. Why is the keto diet so popular...
Donuts That Satisfy You and Your Keto or Paleo Diet
The new year is upon us, and it is the perfect time to start burning all the carbs and calories that were consumed during the holidays. Those plates of honey...
Losing Weight Is Easier on a Paleo Diet
The paleo diet has gained national attention recently due to the plethora of benefits the lifestyle offers. Many are looking to jump into the lifestyle of only eating whole, unprocessed...
Why Paleo Baked Goods Kill Your Sugar Cravings
Here’s the scenario; you have been on the Paleo diet for about two weeks. You are feeling great, your sleep hasn’t been better, you feel like a professional athlete at...