Keto Diet: How Many Carbs Can You Have?
When thinking of taking on a diet for the New Year many people are going to stumble across the increasingly popular keto diet. Why is the keto diet so popular...
PBH Blog
Donuts That Satisfy You and Your Keto or Paleo Diet
The new year is upon us, and it is the perfect time to start burning all the carbs and calories that were consumed during the holidays. Those plates of honey...
Losing Weight Is Easier on a Paleo Diet
The paleo diet has gained national attention recently due to the plethora of benefits the lifestyle offers. Many are looking to jump into the lifestyle of only eating whole, unprocessed...
Why Paleo Baked Goods Kill Your Sugar Cravings
Here’s the scenario; you have been on the Paleo diet for about two weeks. You are feeling great, your sleep hasn’t been better, you feel like a professional athlete at...
What Can I Eat on A Paleo Diet?
It’s that time of year again. The time of year where we add one notch to our belts. The time of year where we attend multiple holiday and ugly sweater...
Top 5 Keto Dessert Toppings
One thing our PBH Foods customers are always asking us for is ways to jazz up their PBH Foods Keto desserts and Paleo desserts. We love getting creative when it...
Top 5 Keto and Paleo Snacks For the Holiday's
It’s that time of year again. You are sitting on the couch, binge watching your favorite cooking show when suddenly, it hits you. You haven’t done any Christmas shopping for...
What's The Difference Between PBH Keto and PBH Paleo Desserts?
Many of our customers switch to the keto or paleo lifestyle out of necessity. Various medical conditions push our PBH Foods customers to alter their eating habits completely. A lot...
The Difference Between Paleo and Ketogenic Diets
Is today the day you’re going to get serious about dieting? Good for you! There is a ton of buzz about Paleo diets and Keto diets. Anyone looking to lose...
PBH Keto Kitchen: Thankgiving Dessert Hacks with PBH Goodies
Here at PBH we’re always looking for ways to improve our goodies year round! With Thanksgiving quickly approaching, we wanted to show you how you can take our delicious goodies...
PBH Featured Recipes: Protein Oatmeal
This month we're very excited to share a delicious recipe created by Spencer Miller (@macro_chef) that includes our very own PBH donuts! Spencer made a delicious bowl of pumpkin protein...
Aldi Keto Shopping List
Maybe I am the only one, but I love going grocery shopping. Perhaps, it’s the little chubby kid inside me. There is just something about strolling through aisles of food...